Smoking Cessation

Aired:
Season 16
Episode 1606

Support provided by

Become a Sponsor

While cigarette smoking rates continue to drop, in 2017, 14% of adults in America still smoked. Known as one of the hardest addictions to break, people are grasping at ways to kick the habit.Source: CDC

Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases.

Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting.

Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers.

Most smokers become addicted to nicotine, a drug that is found naturally in tobacco.

  • More people in the United States are addicted to nicotine than to any other drug. Research suggests that nicotine may be as addictive as heroin, cocaine, or alcohol.
  • Quitting smoking is hard and may require several attempts. People who stop smoking often start again because of withdrawal symptoms, stress, and weight gain.
  • Nicotine withdrawal symptoms may include:
    • Feeling irritable, angry, or anxious
    • Having trouble thinking
    • Craving tobacco products
    • Feeling hungrier than usual

Health Benefits of Quitting

Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer. Smoking increases the risk for serious health problems, many diseases, and death. People who stop smoking greatly reduce their risk for disease and early death. Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age. You are never too old to quit.

Stopping smoking is associated with the following health benefits:

  • Lowered risk for lung cancer and many other types of cancer.
  • Reduced risk for heart disease, stroke, and peripheral vascular disease (narrowing of the blood vessels outside your heart).
  • Reduced heart disease risk within 1 to 2 years of quitting.
  • Reduced respiratory symptoms, such as coughing, wheezing, and shortness of breath. While these symptoms may not disappear, they do not continue to progress at the same rate among people who quit compared with those who continue to smoke.
  • Reduced risk of developing some lung diseases (such as chronic obstructive pulmonary disease, also known as COPD, one of the leading causes of death in the United States).
  • Reduced risk for infertility in women of childbearing age. Women who stop smoking during pregnancy also reduce their risk of having a low birth weight baby.

Ways to Quit Smoking

Most former smokers quit without using one of the treatments that scientific research has shown can work. However, the following treatments are proven to be effective for smokers who want help to quit:

  • Brief help by a doctor (such as when a doctor takes 10 minutes or less to give a patient advice and assistance about quitting)
  • Individual, group, or telephone counseling
  • Behavioral therapies (such as training in problem solving)
  • Treatments with more person-to-person contact and more intensity (such as more or longer counseling sessions)
  • Programs to deliver treatments using mobile phones

Medications for quitting that have been found to be effective include the following:

  • Nicotine replacement products
    • Over-the-counter (nicotine patch [which is also available by prescription], gum, lozenge)
    • Prescription (nicotine patch, inhaler, nasal spray)
  • Prescription non-nicotine medications

Counseling and medication are both effective for treating tobacco dependence, and using them together is more effective than using either one alone.

  • More information is needed about quitting for people who smoke cigarettes and also use other types of tobacco.

Quitline Services

Call 1-800-QUIT-NOW (1-800-784-8669) if you want help quitting. This is a free telephone support service that can help people who want to stop smoking or using tobacco. Callers are routed to their state quitlines, which offer several types of quit information and services. These may include:

  • Free support, advice, and counseling from experienced quitline coaches
  • A personalized quit plan
  • Practical information on how to quit, including ways to cope with nicotine withdrawal
  • The latest information about stop-smoking medications
  • Free or discounted medications (available for at least some callers in most states)
  • Referrals to other resources
  • Mailed self-help materials

Online Help

Get free help online, too.

Medline Plus

Conduct an off-site search from MedlinePlus.  These up-to-date search results are based on search terms specific to Second Opinion.

Resources

Smoke Free
The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of Health and Human Services’ efforts to reduce smoking rates in the United States, particularly among certain populations.
Be Tobacco Free
A federal government website managed by the U.S. Department of Health and Human Services
Centers For Disease Control and Prevention
The Centers for Disease Control and Prevention (CDC) works to protect the health of 54.4 million men and women with arthritis in the United States. Our vision is one where men and women with arthritis live the fullest life possible, with the ability to pursue valued life activities with minimal pain.
Transcript PDF

Panelists

Related Episodes

Bladder Cancer

While bladder cancer is a cancer not talked about as much as others, the chance men will develop it during their life is about 1 in 27. It’s important to recognize the signs of bladder cancer so it can be treated early, as muscle-invasive bladder cancer needs...

Childhood Vaccines

Vaccines save lives. However, parents who believe that vaccines are linked to childhood conditions such as autism, are opting their children out. And the current measles outbreak shows just how a deadly disease can make a comeback when vaccination rates decline....

Millennial Health

In 2019, millennials are the largest living adult generation, and by 2020, nearly half of the U.S. workforce will be millennials, making millennial health and how they consume healthcare an important issue in the healthcare landscape in our country. Source: Keck...

To watch past episodes and more Visit our YouTube Channel